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Copy the coding into the BODY of your HTML document -->  <BODY> <script type="text/javascript">     </script>  <FONT SIZE="1" COLOR="#FFFFFF" FACE="Arial" >Somkuti Nándor</FONT></div> <div> <IMG SRC="11b696960.png" border=0 width="150" height="150" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></div> <div> <B> <script language="JavaScript1.2"> /* Disable right click script II (on images)- By Dynamicdrive.com For full source, Terms of service, and 100s DTHML scripts Visit http://www.dynamicdrive.com */ var clickmessage="Right click disabled on images!" function disableclick(e) { if (document.all) { if (event.button==2||event.button==3) { if (event.srcElement.tagName=="IMG"){ alert(clickmessage); return false; } } } else if (document.layers) { if (e.which == 3) { alert(clickmessage); return false; } } else if (document.getElementById){ if (e.which==3&&e.target.tagName=="IMG"){ alert(clickmessage) return false } } } function associateimages(){ for(i=0;i<document.images.length;i++) document.images[i].onmousedown=disableclick; } if (document.all) document.onmousedown=disableclick else if (document.getElementById) document.onmouseup=disableclick else if (document.layers) associateimages() </script>  </B><FONT SIZE="2" COLOR="#BF0000" FACE="Arial" ><B> <script language=JavaScript>  </script>  </B></FONT></div> </td> <td valign="top" height=390 width="100%" BGCOLOR="#FFFFFF" TEXT="#080000" background="00507073.jpg"> <bR> <div> <B><IMG SRC="10ac1d270.jpg" border=0 width="797" height="39" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></B></div> <bR> <div> <TABLE BORDER="0" CELLPADDING="0" CELLSPACING="0" WIDTH="800" BORDERCOLORLIGHT="#C0C0C0" BORDERCOLORDARK="#808080" FRAME="VOID" RULES="NONE" HSPACE="0" VSPACE="0" BGCOLOR=#777777 > <tR> <tD VALIGN=CENTER BGCOLOR=#FFFFCC HEIGHT= 31 WIDTH="800"><div> <B>Felszerelési tárgyak</B></div> </tD> </tR> </TABLE></div> <bR> <div> <TABLE BORDER="0" CELLPADDING="0" CELLSPACING="0" WIDTH="800" BORDERCOLORLIGHT="#FFFFFF" BORDERCOLORDARK="#FFFFFF" FRAME="VOID" RULES="NONE" HSPACE="0" VSPACE="0" BGCOLOR=#FFFFFF > <tR> <tD VALIGN=CENTER HEIGHT= 352 ><NOBR><div> <IMG SRC="10df165a0.jpg" border=0 width="790" height="346" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></div> </NOBR></tD> </tR> </TABLE></div> <bR> <div> <TABLE BORDER="0" CELLPADDING="0" CELLSPACING="0" WIDTH="800" BORDERCOLORLIGHT="#C0C0C0" BORDERCOLORDARK="#808080" FRAME="VOID" RULES="NONE" HSPACE="0" VSPACE="0" BGCOLOR=#777777 > <tR> <tD VALIGN=CENTER BGCOLOR=#DDDDDD HEIGHT= 31 WIDTH="800"><div> <B>Síbot</B></div> </tD> </tR> </TABLE></div> <bR> <div>  <div id="fb-root"></div> <script>(function(d, s, id) { var js, fjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) return; js = d.createElement(s); js.id = id; js.src = "//connect.facebook.net/hu_HU/all.js#xfbml=1&appId=1433280776921683"; fjs.parentNode.insertBefore(js, fjs); }(document, 'script', 'facebook-jssdk'));</script>   <div class="fb-like" data-href="http://www.somkutin.hu/advice/tools/id28.htm" data-width="10000" data-layout="button_count" data-action="like" data-size="small" data-show-faces="true" data-share="true"></div>  </div> <bR> <div> <TABLE BORDER="0" CELLPADDING="1" CELLSPACING="0" WIDTH="800" BORDERCOLORLIGHT="#C0C0C0" BORDERCOLORDARK="#808080" FRAME="VOID" RULES="NONE" HSPACE="0" VSPACE="0" > <tR> <tD VALIGN=TOP HEIGHT= 66 WIDTH="584"><div> Érezhetõen megkönnyíti a túrát földön, kövön, havon egyaránt. Segít az egyensúly megtartásában, különösen ha nehét hátizsákot kell cipelj. Meredek emelkedõn karból is rá tudsz segíteni, így dinamikusabban tudsz elõre haladni. Mindenképpen teleszkópos síbotot válassz (lehetõleg legyen 3 tagu). A teleszkóp segítségével állítani tudod a bot hosszát. </div> </tD> <tD VALIGN=TOP ROWSPAN=2 BGCOLOR=#FFFFFF><NOBR><div> <A HREF="http://bakancs.fw.hu/aruhaz/PETZL/poles" TARGET="_blank" TITLE="http://bakancs.fw.hu/aruhaz/PETZL/poles"><IMG SRC="64e81fa0.jpg" border=0 width="129" height="250" ALT="GALAXY TREK teleszkópos síbot" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></A></div> <bR> <div>  <a href="http://www.outdoorwebaruhaz.hu" target="_blank" csb-linktype="URL"><img src="HTMLobj-4148/o.jpg" alt="W E B Á R U H Á Z" border="0" align="bottom" csb-maintain-proportions="0" width="200" height="30" csb-button="Candy-Green" csb-font="Arial" csb-font-bold="True" csb-font-italic="False" csb-font-strikethrough="False" csb-font-underline="False" csb-font-size="8" csb-font-color-o="0" csb-font-color-h="0" csb-font-color-p="0" csb-font-horiz="Center" csb-font-verti="Center" csb-font-left="0" csb-font-top="0" csb-img-hover="1" csb-img-press="1" csb-img-preload="0" csb-img-backcolor="32768" onmouseout="javascript:this.src='HTMLobj-4148/o.jpg'" onmouseover="javascript:this.src='HTMLobj-4148/h.jpg'" onmouseup="javascript:this.src='HTMLobj-4148/h.jpg'" onmousedown="javascript:this.src='HTMLobj-4148/p.jpg'"></a>  </div> </NOBR></tD> </tR> <tR> <tD VALIGN=TOP HEIGHT= 236 WIDTH="584"><bR> <div> Ha például egy meredek hegyoldalban kell harántolnod, akkor a hegy felöli oldalon a síbotot rövidebbre, míg a lejtõ felöli oldalon hosszabbra tudod állítani, ezzel biztosíthatod egyenletes kéztartás mellett a megfelelõ balanszírozást. Fontos követelmény a síbot végén a tányér, és a vidia-hegy, trekkelõknek jó megoldás a rugóval csillapított teleszkópos megoldás. A markolat legyen erõs, megfelelõen kiképzett, toláskor a kézfej lehetõleg ne tudjon lecsúszni a markolatról még akkor se, ha nincs a kezed a csuklóhevederbe bujtatva. Ahol lehet mindig párban használd a síbotot. Amikor nem használod, összetólva a hátizsák oldalára rögzíthetõ. Összetólt állapotba a hossza kb fél méteres legyen, igy nem jelent gondot a hátizsák oldalán szállítva sem.</div> </tD> </tR> </TABLE></div> <bR> <bR> <div>           </div> <DIV ALIGN="LEFT"></DIV> <div> <IMG SRC="a7009040.png" border=0 width="521" height="4" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></div> <bR> <div> <IMG SRC="b2059810.png" border=0 width="345" height="129" ALT="HEGYMÁSZÁS, TREKKING, KALANDTÚRASomkuti Nándor túravezetõvel." ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></div> <div>  <COPYRIGHT UPDATE: 1. Copy the coding into the BODY of your HTML document -->  <BODY> <script type="text/javascript">     </script>  </div> <div> Minden jog fenntartva.  Tel: 06-30-9327850,  E-mail: somkutinandor@t-online.hu</div> <div> <B> <script language="JavaScript1.2"> /* Disable right click script II (on images)- By Dynamicdrive.com For full source, Terms of service, and 100s DTHML scripts Visit http://www.dynamicdrive.com */ var clickmessage="Right click disabled on images!" function disableclick(e) { if (document.all) { if (event.button==2||event.button==3) { if (event.srcElement.tagName=="IMG"){ alert(clickmessage); return false; } } } else if (document.layers) { if (e.which == 3) { alert(clickmessage); return false; } } else if (document.getElementById){ if (e.which==3&&e.target.tagName=="IMG"){ alert(clickmessage) return false } } } function associateimages(){ for(i=0;i<document.images.length;i++) document.images[i].onmousedown=disableclick; } if (document.all) document.onmousedown=disableclick 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elõtt</div> <div> <IMG BORDER="0" SRC="Symb075c00b700a0c0dcc000.png" HEIGHT="11" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">Menet közben</div> <bR> <DIV ALIGN="LEFT"></DIV> <div> <IMG SRC="136f7d060.png" border=0 width="125" height="6" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></div> <bR> <div> <A HREF="http://somkutin.hu/advice/id78.htm" TARGET="_top" TITLE="http://somkutin.hu/advice/id78.htm"><B>Objektív veszélyforrás</B></A></div> <bR> <div> <IMG BORDER="0" SRC="Symb075c00b700a0c0dcc000.png" HEIGHT="11" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">Idõjõrási tényezõk</div> <div> <IMG BORDER="0" SRC="Symb075c00b700a0c0dcc000.png" HEIGHT="11" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">A hegy maga</div> <bR> <DIV ALIGN="LEFT"></DIV> <div> <IMG SRC="136f7d060.png" border=0 width="125" height="6" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></div> <bR> <div> <A HREF="http://www.somkutin.hu/advice/id81.htm" TARGET="_top" TITLE="http://www.somkutin.hu/advice/id81.htm"><B>Fizikai</B></A></div> <div> <A HREF="http://www.somkutin.hu/advice/id81.htm" TARGET="_top" TITLE="http://www.somkutin.hu/advice/id81.htm"><B>felkészülés</B></A></div> <bR> <div> <IMG BORDER="0" SRC="Symb075c00b700a0c0dcc000.png" HEIGHT="11" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">Edzési alapelvek</div> <div> <IMG BORDER="0" SRC="Symb075c00b700a0c0dcc000.png" HEIGHT="11" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">Edzés jelentõsége</div> <div> <IMG BORDER="0" SRC="Symb075c00b700a0c0dcc000.png" HEIGHT="11" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">Technikai edzés</div> <div> <IMG BORDER="0" SRC="Symb075c00b700a0c0dcc000.png" HEIGHT="11" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">Taktikai edzés</div> <div> <IMG BORDER="0" SRC="Symb075c00b700a0c0dcc000.png" HEIGHT="11" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">Mentális edzés</div> <div> <IMG BORDER="0" SRC="Symb075c00b700a0c0dcc000.png" HEIGHT="11" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">Mozgékonysági edzés</div> <div> <IMG BORDER="0" SRC="Symb075c00b700a0c0dcc000.png" HEIGHT="11" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">Kondicionális edzés</div> <div> <IMG BORDER="0" SRC="Symb075c00b700a0c0dcc000.png" HEIGHT="11" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">Az edzés gyakorlata</div> <div> <IMG BORDER="0" SRC="Symb075c00b700a0c0dcc000.png" HEIGHT="11" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">Edzés tervezése</div> <bR> <DIV ALIGN="LEFT"></DIV> <div> <IMG SRC="136f7d060.png" border=0 width="125" height="6" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></div> <bR> <div> <A HREF="http://www.somkutin.hu/advice/id85.htm" TARGET="_top" TITLE="http://www.somkutin.hu/advice/id85.htm"><B>Mászási</B></A></div> <div> <A HREF="http://www.somkutin.hu/advice/id85.htm" TARGET="_top" TITLE="http://www.somkutin.hu/advice/id85.htm"><B>technikák</B></A></div> <bR> <div> <IMG BORDER="0" SRC="Symb075c00b700a0c0dcc000.png" HEIGHT="11" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">A technika jelentõsége</div> <div> <IMG BORDER="0" SRC="Symb075c00b700a0c0dcc000.png" HEIGHT="11" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">Alaptechnikák</div> <div> <IMG BORDER="0" SRC="Symb075c00b700a0c0dcc000.png" HEIGHT="11" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">Mászótechnikák</div> <div> <IMG BORDER="0" SRC="Symb075c00b700a0c0dcc000.png" HEIGHT="11" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">Súlypont áthelyezés</div> <bR> <DIV ALIGN="LEFT"></DIV> <div> <IMG SRC="136f7d060.png" border=0 width="125" height="6" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></div> <bR> <div> <A HREF="http://www.somkutin.hu/advice/id88.htm" TARGET="_top" TITLE="http://www.somkutin.hu/advice/id88.htm"><B>Mászási</B></A></div> <div> <A HREF="http://www.somkutin.hu/advice/id88.htm" TARGET="_top" TITLE="http://www.somkutin.hu/advice/id88.htm"><B>taktikák</B></A></div> <bR> <div> <IMG BORDER="0" SRC="Symb075c00b700a0c0dcc000.png" HEIGHT="11" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">A taktika</div> <div> jelentõsége</div> <div> <IMG BORDER="0" SRC="Symb075c00b700a0c0dcc000.png" HEIGHT="11" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">A tervezés és</div> <div> a kivitelezés</div> <div> <IMG BORDER="0" SRC="Symb075c00b700a0c0dcc000.png" HEIGHT="11" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">A felkészülési</div> <div> szakasz</div> <div> <IMG BORDER="0" SRC="Symb075c00b700a0c0dcc000.png" HEIGHT="11" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">A megvalósítás</div> <div> <IMG BORDER="0" SRC="Symb075c00b700a0c0dcc000.png" HEIGHT="11" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">Pihenõpontok</div> <div> <IMG BORDER="0" SRC="Symb075c00b700a0c0dcc000.png" HEIGHT="11" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">Taktikai</div> <div> terhelés váltás</div> <div> pihenés alatt</div> <div> <IMG BORDER="0" SRC="Symb075c00b700a0c0dcc000.png" HEIGHT="11" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">A pihenõpontok</div> <div> stratégiai</div> <div> állomások</div> <div> <IMG BORDER="0" SRC="Symb075c00b700a0c0dcc000.png" HEIGHT="11" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">Pihenõpont mint</div> <div> a visszavonulás</div> <div> biztosítása</div> <div> <IMG BORDER="0" SRC="Symb075c00b700a0c0dcc000.png" HEIGHT="11" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">A psziché</div> <div> <IMG BORDER="0" SRC="Symb075c00b700a0c0dcc000.png" HEIGHT="11" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">A félelem</div> <div> <IMG BORDER="0" SRC="Symb075c00b700a0c0dcc000.png" HEIGHT="11" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">A fájdalomtûrés</div> <div> <IMG BORDER="0" SRC="Symb075c00b700a0c0dcc000.png" HEIGHT="11" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">A becsvágy</div> <div> <IMG BORDER="0" SRC="Symb075c00b700a0c0dcc000.png" HEIGHT="11" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">Az akarat</div> <bR> <DIV ALIGN="LEFT"></DIV> <div> <IMG SRC="136f7d060.png" border=0 width="125" height="6" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></div> <bR> <div> <A HREF="http://www.somkutin.hu/advice/id91.htm" TARGET="_top" TITLE="http://www.somkutin.hu/advice/id91.htm"><B>A biztosítás technikája</B></A></div> <div> <IMG BORDER="0" SRC="Symb075c00b700a0c0dcc000.png" HEIGHT="11" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">A biztosító eszközök</div> <div> <IMG BORDER="0" SRC="Symb075c00b700a0c0dcc000.png" HEIGHT="11" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">Köztesek</div> <div> <IMG BORDER="0" SRC="Symb075c00b700a0c0dcc000.png" HEIGHT="11" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">Néhány szó a fúrt szegekrõl</div> <div> <IMG BORDER="0" SRC="Symb075c00b700a0c0dcc000.png" HEIGHT="11" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">A biztosítási lánc taktikája</div> <div> <IMG BORDER="0" SRC="Symb075c00b700a0c0dcc000.png" HEIGHT="11" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">Az esés</div> <bR> <DIV ALIGN="LEFT"></DIV> <div> <IMG SRC="136f7d060.png" border=0 width="125" height="6" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></div> <bR> <div> <A HREF="http://www.somkutin.hu/advice/id94.htm" TARGET="_top" TITLE="http://www.somkutin.hu/advice/id94.htm"><B>Gleccsertúrázás,</B></A></div> <div> <A HREF="http://www.somkutin.hu/advice/id94.htm" TARGET="_top" TITLE="http://www.somkutin.hu/advice/id94.htm"><B>jégmászás</B></A></div> <bR> <div> <IMG BORDER="0" SRC="Symb075c00b700a0c0dcc000.png" HEIGHT="11" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">Bekötözködés</div> <div> <IMG BORDER="0" SRC="Symb075c00b700a0c0dcc000.png" HEIGHT="11" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">Haladás</div> <div> gleccseren</div> <div> <IMG BORDER="0" SRC="Symb075c00b700a0c0dcc000.png" HEIGHT="11" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">Mentés</div> <div> hasadékból</div> <div> <IMG BORDER="0" SRC="Symb075c00b700a0c0dcc000.png" HEIGHT="11" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">Standolás</div> <div> <IMG BORDER="0" SRC="Symb075c00b700a0c0dcc000.png" HEIGHT="11" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">Haladás</div> <div> meredek jégen</div> <div> firnen</div> <bR> <DIV ALIGN="LEFT"></DIV> <div> <IMG SRC="136f7d060.png" border=0 width="125" height="6" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></div> <div> <B>Nehézségi fok</B></div> <div> <IMG SRC="136f7d060.png" border=0 width="125" height="6" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></div> <bR> <div>  <COPYRIGHT UPDATE: 1. 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